Ditching 300 calories a day can protect your heart and cut the risk of cancer

  The Sun 

Image source : thesun.co.uk
CUTTING 300 calories a day can protect your heart and cut the risk of cancer — even in the healthy. Scientists say a small reduction in the food you eat boosts levels of “good” cholesterol and reduces blood pressure. The suggested 300-calorie drop is equal to six Oreo cookies, one McDonald’s cheeseburger or half a […]
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