Five ways to maintain healthy bowels

  The Guardian 

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Diet is crucial, but don’t forget to exercise, reduce your stress levels – and go when you need to go Bowel health is largely determined by the gut microbiome, the vast population of bacteria that live in our intestine.Research suggests a high-fibre diet is crucial for healthy bowels, as these bacteria break down fibre into substances that have anti-inflammatory properties. But diets high in sal
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